Willing to become new and strong...

“The world as we have created it is a process of our thinking.

 It cannot be changed without changing our thinking.” 

Albert Einstein

          Yes we can change our worlds by changing our thinking. Not an easy task of course, but it can be done. If we are willing to become new and strong and press through the 'not' so comfortable stages of change, we can come out on the other side happier and healthier!

          I have changed my thinking in so many areas and I know it is possible to do. I have also seen others make simple changes in their thinking and experience significant changes manifest in their lives. When you hear studies show that our core attitudes are established by the age of six, that can be a bit depressing to some of us. Since I can barely recall most of my childhood, it is hard to believe those findings. But we can change and some of us must in order to move forward and live the life we want to live.

          Begin with prayer and meditation. Take a few minutes alone everyday to become quiet and aware of the moment. Even if you say nothing...just stop to take time to build yourself up. Create your own prayers, write them down or just begin a conversation with God. Begin by being thankful and grateful for all He has been for you and blessed you with. You will truly see changes and feel strengthen as you continue this practice. Amen and so be it!